4 Steps to Create More “Me” Time
Mar 27th 2008boybermRecreation
With all of your commitments and obligations, you may feel that there are never enough hours in a day for you to complete everything you must do. Finding time for yourself is simply out of the questions, but “me” time is important to your overall health. How do you find a few minutes in your busy schedule to do something for yourself? There are four steps that can help you create at least 30 minutes each day for yourself. The four steps to “me” time are:
Look in the library or online for typical activities that people do for themselves alone. Examples are going to the gym, meditation, a hobby, writing in a journal, taking a bubble bath, and getting a massage.
Make your own wish list of a few things that you really wish you had time to do. These should be activities that give you pleasure or rest.
Make a list of all of the hours when you are awake, and write down what you do during each of those hours.
Review your wish list and your hourly activities. Try to find some activities that you can eliminate or delegate. Work at this until you have scheduled at least 30 minutes each day for “me” time.
You should be able to find at least thirty minutes each day that you can use to do the things on your wish list. Schedule this time every day and make it part of your daily routine. Now you have created time every day to do the things that give you pleasure or are restful.
Remember that it is alright to be selfish for at least 30 minutes each day. You need this time to be a happier, healthier person. Guard this time carefully so that other obligations and activities cannot take this time away from you.
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About the author:
Jo Ann Joy is a strategic business attorney and owner of Indigo Business Solutions, a legal and business consulting firm that is a “one stop shop” for businesses. We provide legal and business services and all professional services to businesses, and they will not be “referred out” to other professionals.
Jo Ann has a law degree, an MBA, and an Economics degree. She works closely with businesses to improve their performance and their chance of success. Her background includes commercial, corporate, contracts, real estate, accounting, financial planning, mortgages, marketing, product development, banking, and business planning and strategies. She ran a successful business for 10 years and writes and gives presentations on many different legal, tax, and business subjects.
Please visit our website at http://www.IndigoBusinessSolutions.net for more information on business, legal, and tax topics and for free copies of articles and EBooks.
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